TYPES OF YOGA

  • GENTLE: MOVE AT A SLOW PACE AS YOU FLOW THROUGH MODIFIED SUN SALUTATIONS. USE PROPS SUCH AS BOLSTERS, STRAPS AND BLOCKS TO WORK OPENING SPECIFIC PARTS OF THE BODY.

  • RESTORATIVE: HOLD POSTURES FOR LONG BREATHS AS YOU RESTORE AND RENEW YOUR BODY. WORK ON GENTLE TWISTS, HIP OPENING, SHOULDER OPENING AND MORE.

  • THERAPEUTIC: IDEAL FOR STUDENTS RECOVERING FROM INJURIES OR SURGERIES. PRACTICE WITH SUPPORT FROM A CHAIR AND PROPS.

  • POWER VINYASA: FLOW WITH VELOCITY AND BUILD HEAT. A SPECIALIZED SEQUENCE WILL TARGET BUILDING STRENGTH AND FLEXIBILITY IN ALL PARTS OF THE BODY.

  • POWER BASICS: LEARN THE FOUNDATIONS OF YOGA POSTURES AS YOU FLOW. BUILD CORE STRENGTH AND FLEXIBILITY.

  • YOGA FOR ATHLETES: IDEAL FOR ATHLETES WHO WISH TO GAIN FLEXIBILITY, MOBILITY AND CORE STRENGTH. WHETHER YOUR CHOICE OF SPORT IS GOLF, FOOTBALL, DANce OR SWIm, YOGA WILL IMPROVE YOUR PERFORMANCE.


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